Welcome To Elliot Heath Sports Massage Therapy

If you are booking in for the first time select the 90-minute 'Consultation + treatment' appointment option.

I work from two locations:

1. Real World Fitness - Colwick. NG4 2JR.

On site parking is available. I am available at RWF on Monday, Thursday, Friday and Saturday.

2. Nottingham Strong - Lenton. NG7 2FH.

On-site parking is available. I am available at NS on Tuesdays and Wednesdays.

Please bear the location in mind when booking online.

Please note to verify your identity you will either need your mobile to receive an SMS or access to email.

More Info

60 minute maintenance massage

Book in now and keep making progress with your recovery.

Recommended for returning customers following consultation.

60-minute massage treatment and follow-up review. This is a great opportunity to catch up following your first appointment. How did you get on with your mobility and strength programming? Has the pain you were feeling changed?

Sometimes managing pain isn't a straight forward journey but don't worry, we can work to make positive changes over time and get you back to 100% again!

Book in now and keep making progress with your recovery.
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Manual therapy types used during this appointment:
- Myofascial release
- Trigger point therapy
- Soft tissue release
- Instrument assisted soft tissue mobilisation
- Muscle energy techniques
- Assisted stretching

Consultation + massage treatment - 90 minute appointment

THIS OPTION IS FOR FIRST TIME BOOKINGS OR EXISTING CLIENTS WITH NEW CONDITIONS

The one you need if it’s your first time booking in. This is a 90 minute appointment.

What to expect during your first session with me.

1. A conversation about lifestyle and training habits
2. Postural assessment
3. Range of movement testing
4. Manual therapy treatment

Steps 1-3 are super important! They help me understand why you might be feeling pain and will maximise the effects of manual therapy treatment. I will build tailored follow-up strength and mobility work around the findings of these assessments.

The manual therapy styles I use include:
- Myofascial release
- Trigger point therapy
- Soft tissue release
- Instrument assisted soft tissue mobilisation
- Muscle energy techniques
- Assisted stretching

BOOK IN NOW